Thurs, January 3rd – Thurs, March 28th, 2019
All classes are self-paced and open to all CSA Members.
These classes are a fine balance of cardio, strength, agility & stretching moves to challenge you and keep you on your toes!
Get Up & Go Cardio, Core & Floor
This class is a fine blend of cardio, Tabata drills, weights and floor work. Improve your cardio capacity, flexibility and balance, build strength and tone muscles. Hand weights, Bender balls, tubing, gliders, standing strength, HITT drills, floor work and stretching throughout.
Mondays & Thursdays Time: 9:30 – 10:30am
Gentle Paced Core Strength
This 45 minute strength and stretch workout is aimed at those who would like to start moving, keep moving, strengthen for surgery and recover from injury. Increase your overall strength, flexibility, mobility and balance using light hand weights, tubing, gliders and Bender balls. Standing, walking and seated chair exercises.
Mondays & Thursdays Time: 10:45 – 11:30am
Tuesday Sport Conditioning
Maintain your strength for everyday sports. Build your core strength, legs, arms, shoulders and back to keep you on the move. This hourlong workout will improve your aerobic capacity, mobility, balance and strength for your favorite sport or everyday life. Everyone welcome.
Tuesdays Time: 9:30 – 10:30am
Cost: Membership to the CSA: $45 for the year
One Class Drop in: $7 10 Punch: $65
Instructor: Lynn Borrowman
AFLCA, First Aid/CPR Certified