Winter Fitness Classes at Creekside Hall

Thurs, January 3rd – Thurs, March 28th, 2019

All classes are self-paced and open to all CSA Members.

These classes are a fine balance of cardio, strength, agility & stretching moves to challenge you and keep you on your toes!

Get Up & Go Cardio, Core & Floor

This class is a fine blend of cardio, Tabata drills, weights and floor work. Improve your cardio capacity, flexibility and balance, build strength and tone muscles. Hand weights, Bender balls, tubing, gliders, standing strength, HITT drills, floor work and stretching throughout.

Mondays & Thursdays                 Time: 9:30 – 10:30am

Gentle Paced Core Strength

This 45 minute strength and stretch workout is aimed at those who would like to start moving, keep moving, strengthen for surgery and recover from injury. Increase your overall strength, flexibility, mobility and balance using light hand weights, tubing, gliders and Bender balls. Standing, walking and seated chair exercises.

Mondays & Thursdays                 Time: 10:45 – 11:30am

Tuesday Sport Conditioning

Maintain your strength for everyday sports. Build your core strength, legs, arms, shoulders and back to keep you on the move. This hourlong workout will improve your aerobic capacity, mobility, balance and strength for your favorite sport or everyday life. Everyone welcome.

Tuesdays                              Time: 9:30 – 10:30am


Cost: Membership to the CSA: $45 for the year

One Class Drop in: $7   10 Punch: $65

Instructor: Lynn Borrowman

AFLCA, First Aid/CPR Certified

Email or Call 403.678.8428 for more information